Lose your first 10 pounds. With a plan built around your medication.
I'm Coach Ray — an ISSA Certified Master Trainer, certified and licensed medical professional, with years of hands-on experience inside the medical field reviewing patient medications and working alongside doctors and nurses. Now I build fitness plans that speak the same language as your GLP-1, TRT, Type 2 Diabetes, or Hypertension medication.
No credit card required. Free for everyone, always.
Your doctor and your trainer
have never spoken.
"Your fitness plan was built without knowing what you take every morning. The MediFit Protocol changes that - for the first time."
Generic fitness plans ignore your medication
Most trainers and programs are built for average people. They don't account for how GLP-1s affect muscle loss, how TRT changes recovery, or how diabetes medications interact with exercise intensity.
Your doctor prescribes the medication — not the workout
In 12 minutes per appointment, there's no time to walk you through exercise timing, nutrition interactions, and training intensity. That conversation has never happened. Until now.
Most trainers have never read a patient chart — I read medication data every day
I spent years inside exam rooms reviewing medication profiles, and I still serve patients inside a major medical system today. That current, working knowledge is what makes the MediFit Protocol different from anything else available anywhere.
Fitness that finally speaks
the same language as your doctors.
The MediFit Protocol was built by someone whose entire career has lived at the intersection of medication and human health — an ISSA Master Trainer and licensed medical professional with years inside the medical field who lost 100 lbs to prove it works.
I spent years walking into exam rooms while patients waited for their doctors — pulling up medication profiles, reviewing pharmacy histories, and talking 1 on 1 with people about what they were actually taking. Over and over, I saw the same gap: doctors prescribed the goal, but no one was helping patients actually get there. That missing piece became my mission.
At my heaviest I was 270 lbs — gained through emotional eating. I rebuilt my health completely naturally. Today at 46 I'm below 15% body fat, no alcohol, no smoking, no drugs. Everything I teach, I live. I built MediFit because nobody else was standing at this exact intersection — and somebody needed to.
At 46, I am living proof of what's possible: 100+ lbs of fat lost, 100% naturally, sub 15% body fat. No shortcuts. Just the system I built and live by every day.
"I didn't build MediFit because I read about medication and fitness. I built it because I lived inside the gap — and I knew exactly what was missing."
A decade inside medicine.
A protocol built to work with it.
MediFit isn't a faceless app or a rotating team of coaches. It's one credentialed professional — me — who personally builds your plan around your medications, your conditions, and your physician's guidance. Free in the 30-Day Challenge, fully personalized in MediFit Pro.
Four conditions. Four protocols.
Deep expertise — not a little of everything.
MediFit develops dedicated, customizable protocols for the four most common medication categories Coach Ray works with. Each protocol is built from the ground up — going deep on the conditions where medication-aware training changes everything.
Up to 50% of the weight lost on GLP-1s can be lean muscle — not fat — without the right resistance training. That means lighter but weaker, with a slower metabolism and results that don't last. This protocol is built around muscle preservation: progressive resistance training and a targeted protein strategy so what you lose is fat and what you keep is strength.
Muscle preservation · Protein targeting · Progressive resistance · Appetite management · Energy optimization
Men on TRT often train hard and see frustrating results because nobody has aligned their program with their treatment. Testosterone replacement changes recovery windows, strength response, sleep, and body composition — and your training needs to reflect all of it. This protocol builds around your cycle, not against it.
Training aligned to treatment · Recovery optimization · Body composition · Performance tracking · Nutrition · Muscle strategy
Exercise is one of the most powerful tools for blood sugar control — but training on diabetes medications requires knowing how they interact with exertion, meal timing, and energy. This protocol coordinates your workouts with your medication schedule so training improves your numbers instead of fighting them — built by someone who reviewed diabetic medication profiles daily for nearly a decade.
Blood sugar-aware training · Meal and exercise timing · Cardiovascular health · Safe progression · Energy management
Here's what most trainers don't know: beta-blockers cap your heart rate — which means every heart-rate-based program in every app is measuring you wrong. Diuretics change your hydration needs entirely. This protocol trains you by effort and recovery, not broken heart-rate math, so you build real cardiovascular fitness safely alongside your treatment.
Medication-aware intensity zones · Cardio built for your medication · Hydration strategy · Low-impact options
MediFit does not provide medical advice. All coaching is fitness and nutrition guidance designed to complement your physician's treatment plan — not replace it.
Managing a different or more complex condition? Inquire about the MediFit Specialty Division →
Not an app with a library.
Not a faceless coaching team.
One coach. One protocol. Built for you.
Other programs offer a physician-led "team" or a generic workout library. MediFit is different: one credentialed expert personally bridging your medication and your fitness. Not a team. Not an algorithm. A real human who speaks both languages, built around you.
The future of self-care.
Priced for the world.
Every tier serves all four core protocols — GLP-1, TRT, Type 2 Diabetes, and Hypertension. What changes as you move up isn't which conditions we serve. It's how much personal coaching you get. Available worldwide through the MediFit app.
The MediFit Protocol — starter edition. Lose your first 10 lbs with a plan that understands what you're taking. Free forever, no exceptions.
- ✓Medication timing guide
- ✓30-day progressive workout plan
- ✓Medication Aware nutrition guide
- ✓Video demos by Coach Ray
- ✓Instant MediFit app access
The self-guided tier. Your full protocol — GLP-1, TRT, diabetes, or blood pressure — built around your medications, delivered in the app with chat support.
- ✓Everything in the 30-Day Challenge
- ✓Monthly plan updates
- ✓Chat support with Coach Ray
- ✓Medication intake review
- ✓MediFIT App-based program & tracking
The high-touch tier. Everything in Pro plus regular personal check-ins, priority support, deeper medication-specific programming, and advanced GLP-1 muscle-preservation and TRT optimization work.
- ✓Everything in Pro
- ✓Regular personal check-ins
- ✓Advanced medication-specific programming
- ✓Priority response
- ✓GLP-1 muscle-preservation & TRT in depth strategy
Full 1-on-1. Coach Ray personally reviews your complete medication profile and builds everything around you. Weekly private calls, direct access, total personalization.
- ✓Full medication review
- ✓Fully custom training & nutrition
- ✓Weekly 1-on-1 video calls
- ✓Direct access between sessions
- ✓Highest priority same day response
All programs are fitness and nutrition coaching — not medical advice. The MediFit Protocol is not a replacement for medical care. All coaching complements your physician's treatment plan.
What happens when fitness
finally fits your medication.
"I've been on Ozempic for 8 months and losing weight — but I was also losing muscle and feeling weak. Coach Ray's protocol completely changed that. I'm stronger now than before I started the medication."
"My doctor told me to exercise more. Coach Ray told me exactly how to do that safely on my blood pressure medication. That's the difference — specificity."
"I've been on TRT for two years and never had a trainer who understood what that meant for my training. Coach Ray built a program that actually works with my therapy, not around it."
"Managing Type 2 Diabetes and trying to exercise safely felt impossible until MediFit. Now I have a plan that accounts for my blood sugar, my medication, and my actual fitness goals."
💚 Real clients. Real results.
Individual results vary. MediFit coaching is designed to complement your physician's treatment plan — not replace medical care.
Your first 10 pounds.
Built around your medication.
"My whole career has been built inside healthcare — helping people who need care get it. MediFit is that same belief, extended to fitness and given freely. It exists to bridge the gap between your doctor's orders and your personal fitness."
— Raymond McConnell, Founder · [email protected]
No credit card. No expiration. Instant access to the MediFit app + your 30-day protocol anytime.